Ingredients for Vegan Lemon Cream Sauce for Pasta Recipe
1 teaspoon Olive oil
1/2 Medium shallot, thinly sliced
1/2 Garlic clove, finely minced
1/2 Small red or yellow pepper, chopped
1/2 Medium tomato, chopped
1/4 cup Baked tofu
1/4 cup Vegan creamer
1/2 Small organic lemon, zest and juice
As required To taste salt pepper
2 ounce Dry pasta i used zucchini noodles
1 tablespoon Wholewheat bread crumbs
Nutrition value
130
calories per serving
6 g Fat3 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
49mg
Iron
1mg
Vitamin A
723mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment