Ingredients for Vegan Lasagne With Cauliflower Bechamel Recipe
1/25 cup Extra virgin olive oil
0.17 part Leek, white only, sliced
33.33 gram Button Mushrooms, Sliced
0.17 piece 1 small eggplant, diced into cm
0.17 Baby fennel, trimmed, thinly sliced
0.06 cup Dry red wine
68.33 gram Can tomato puree
0.06 cup Tomato paste
0.17 tablespoon Massel vegetable stock powder
10 gram Baby spinach
1/25 cup Chopped fresh basil leaves, plus extra leaves to serve
0.17 Small brown onion, chopped
133.33 gram Cauliflower, chopped
0.33 tablespoon Plain flour
1/4 cup Unsweetened almond milk
1 Large vegan dried lasagne sheets
100 gram Butternut pumpkin, peeled, thinly sliced
0.17 cup Shredded vegan mozzarella
As required Olive Oil Spray
0.33 teaspoon Extra extra virgin olive oil
Nutrition value
465
calories per serving
36 g Fat15 g Protein18 g Carbs17 g FiberOther
Current Totals
Fat
36g
Protein
15g
Carbs
18g
Fiber
17g
MacroNutrients
Carbs
18g
Protein
15g
Fiber
17g
Fats
Fat
36g
Vitamins & Minerals
Calcium
194mg
Iron
6mg
Vitamin A
1306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
< 1mcg
Vitamin C
103mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
212mg
Manganese
2mg
Phosphorus
328mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment