Homemade vegan lasagna is pretty easy to make and although is not the healthiest recipe in the world, its healthier and lighter than the traditional one.
1.17 ounce Vegan cheese, we used tofutti grated mozzarella style cheese
0.33 tablespoon Extra virgin olive oil
0.17 Chopped onion
0.17 stick Chopped celery
0.17 Chopped carrot
1/25 cup Red wine, optional
2.33 ounce 2 cans chopped tomatoes
0.17 tablespoon Dried oregano
0.08 teaspoon Sea salt
NaN As required Ground black pepper to taste
2.33 ounce Cooked or canned lentils, rinsed and drained
0.67 tablespoon Extra virgin olive oil
0.08 cup Whole wheat flour
0.46 cup Unsweetened plant milk of your choice
0.17 teaspoon Sea salt
0.08 teaspoon Ground nutmeg
Nutrition value
416
calories per serving
27 g Fat13 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
27g
Protein
13g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
13g
Fiber
5g
Fats
Fat
27g
Vitamins & Minerals
Calcium
366mg
Iron
3mg
Vitamin A
1224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
261mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment