Vegan Lasagna Recipe
Recipe By EatingWell
Silken tofu seasoned with cheesy-tasting nutritional yeast makes a flavorful vegan substitute for ricotta and parmesan. Whole-wheat noodles and lots of veggies make this version healthier than a typical lasagna.
4.6
11 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lasagna Recipe
- 1.33 ounce Whole wheat lasagna noodles
- 1/2 tablespoon Extra Virgin Olive Oil, Divided
- 0.17 Medium Onion, Chopped
- 2 ounce 1 10 package mushrooms, sliced
- 0.33 cup Chopped broccoli
- 1/2 Cloves Garlic, Minced
- 0.17 can No salt added crushed tomatoes
- 1/25 cup Dry red wine
- 0.17 teaspoon Dried Basil
- 0.17 teaspoon Dried oregano
- 0.13 teaspoon Salt
- 1/25 teaspoon Ground pepper
- 0.17 Package silken tofu, crumbled and patted dry
- 0.33 teaspoon Nutritional Yeast
Nutrition
value
value
241
calories per serving
8 g Fat6 g Protein33 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs33g
- Fiber4g
MacroNutrients
- Carbs33g
- Protein6g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese1mg
- Phosphorus82mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell