Courgette Salad With Vegan Labneh Recipe

Recipe By Slurrp

Courgette salad with vegan labneh is a refreshing and light dish that is perfect for summer. The salad features thinly sliced courgettes, cherry tomatoes, and fresh herbs, all tossed in a tangy and creamy vegan labneh dressing. The vegan labneh is made from dairy-free yogurt, lemon juice, garlic, and herbs, creating a creamy and flavorful dressing that complements the crispness of the courgettes. This courgette salad is a great option for a healthy and satisfying lunch or as a side dish for grilled meats or roasted vegetables.

4.2
11 Rating -
Rate
20minstotal
20m.total
Courgette Salad With Vegan Labneh
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Ingredients for Courgette Salad With Vegan Labneh Recipe

  • 1/2 Medium Courgettes, Thinly Sliced
  • 1/4 cup Dairy Free Yogurt
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Of Garlic, Minced
  • 1/4 tablespoon Fresh Dill, Chopped
  • 1/4 tablespoon Fresh Mint, Chopped
  • As required Salt And Pepper To Taste
  • 1/4 cup Cherry Tomatoes, Halved
  • as required Fresh Herbs For Garnish

Directions: Courgette Salad With Vegan Labneh Recipe

Cooking Directions

  • STEP 1.Using a mandoline or a sharp knife, thinly slice the courgettes and place them in a large bowl.
  • STEP 2.In a separate bowl, whisk together the dairy-free yogurt, lemon juice, garlic, dill, mint, salt, and pepper to make the vegan labneh dressing.
  • STEP 3.Pour the vegan labneh dressing over the sliced courgettes and toss until well coated.
  • STEP 4.Add the cherry tomatoes and fresh herbs to the courgette salad and gently toss to combine.
  • STEP 5.Refrigerate the courgette salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve the courgette salad with vegan labneh chilled as a refreshing side dish or light lunch.

Storage and Serving

  • Leftover courgette salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a quick toss to redistribute the dressing and flavors.
  • Serve the courgette salad as a side dish with grilled meats, roasted vegetables, or as a light lunch on its own.
Nutrition
value
469
calories per serving
42 g Fat6 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    3mg
  • Vitamin A
    551mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp