Moong Dal Khichdi Recipe

Recipe By Slurrp

Moong Dal Khichdi is a comforting and nutritious one-pot meal from India. Made with yellow lentils, rice, and a blend of spices, this dish is easy to make and packed with flavor. The creamy texture of the lentils and the aromatic spices make it a perfect choice for a hearty meal.

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Moong Dal Khichdi
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Ingredients for Moong Dal Khichdi Recipe

  • 0.33 cup Moong Dal
  • 0.33 cup Basmati Rice
  • 0.67 tablespoon Ghee
  • 0.33 teaspoon Cumin Seeds
  • 0.33 Bay Leaf
  • 0.33 stick Cinnamon
  • 0.83 Ves
  • 0.83 En Cardamom Pods
  • 1.33 cup Water
  • As required Salt To Taste

Directions: Moong Dal Khichdi Recipe

Cooking Directions

  • STEP 1.Wash and soak moong dal and rice for 30 minutes.
  • STEP 2.In a pressure cooker, heat ghee and add cumin seeds, bay leaf, and spices.
  • STEP 3.Add soaked dal, rice, water, and salt. Pressure cook for 3-4 whistles.

Cooking Tips

  • Serve the khichdi with yogurt, pickle, or papad for a complete meal.
  • Adjust the consistency of the khichdi by adding more or less water.
  • Add vegetables like carrots or peas for added nutrition.

Storage and Serving

  • Serve the Moong Dal Khichdi hot with a dollop of ghee on top.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Reheat the khichdi in a pan with a splash of water to prevent it from drying out.
Nutrition
value
567
calories per serving
2 g Fat23 g Protein121 g Carbs30 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    23g
  • Carbs
    121g
  • Fiber
    30g

MacroNutrients

  • Carbs
    121g
  • Protein
    23g
  • Fiber
    30g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    444mg
  • Iron
    7mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    9mg
  • Phosphorus
    377mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp