Vegan Kale Caesar Salad With Tofu Croutons Recipe

Recipe By EatingWell

Swapping tofu for the bread in these meal-prep caesar salad bowls bumps up the satiety factor with 18 grams of protein. These crispy tofu croutons originally appeared in lauren grant's recipe for diabetic living magazine (see associated recipes). Lacinato kale, also known as dinosaur kale or tuscan kale, has flat, dark green-blue leaves--and its tenderness makes it perfect for eating raw, like in this salad.

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Vegan Kale Caesar Salad With Tofu Croutons
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Ingredients for Vegan Kale Caesar Salad With Tofu Croutons Recipe

  • 0.19 inch 1 block extra firm tofu, drained and cut into cubes
  • 0.06 cup Lemon juice
  • 0.06 cup Vegan worcestershire sauce
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 3/4 teaspoon Olive Oil, Divided
  • 2 cup Chopped lacinato kale
  • 0.06 cup Nutritional Yeast
  • 0.06 cup Toasted Pumpkin Seeds
  • 0.13 cup Bottled vegan caesar dressing
Nutrition
value
185
calories per serving
3 g Fat12 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    456mg
  • Iron
    3mg
  • Vitamin A
    1522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    429mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    369mg
  • Vitamin E
    4mg
  • Copper
    3mcg
  • Magnesium
    144mg
  • Manganese
    < 1mg
  • Phosphorus
    281mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell