Vegan Kale And Basil Pesto Recipe

Recipe By Honest Cooking

This pesto is so packed with vitamins and minerals – your body will be humming along nicely. Flexible and tasty, this pesto can be frozen and thawed for pasta, pizza, sandwiches, and much more.

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Vegan Kale And Basil Pesto
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Ingredients for Vegan Kale And Basil Pesto Recipe

  • 1 cup Kale
  • 1/2 cup Fresh basil leaves
  • 1/4 cup Walnuts
  • 2-3 Cloves of garlic
  • 1 tablespoon Nutritional Yeast
  • As required Olive oil
  • As required Salt
Nutrition
value
357
calories per serving
25 g Fat14 g Protein19 g Carbs10 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    14g
  • Carbs
    19g
  • Fiber
    10g

MacroNutrients

  • Carbs
    19g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    440mg
  • Iron
    6mg
  • Vitamin A
    957mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    287mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    194mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    211mg
  • Manganese
    7mg
  • Phosphorus
    336mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking