Vegan Kale And Chickpea Soup Recipe
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Vegan kale and chickpea soup is a warm meal the whole family will like. Serve over pasta for a hearty dinner.
4.5
29 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Kale And Chickpea Soup Recipe
- As required Cooking spray
- 1/4 teaspoon Minced Garlic
- 0.06 cup Minced onion
- 1/4 quart Vegetable Broth, Divided
- 1 cup Chopped kale leaves
- 1/4 can Chickpeas , drained and rinsed
- 1/4 Cube vegetable bouillon
- 0.06 teaspoon Curry powder
Nutrition
value
value
77
calories per serving
< 1 g Fat6 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium228mg
- Iron2mg
- Vitamin A816mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9218mcg
- Vitamin B120mcg
- Vitamin C183mg
- Vitamin E2mg
- Copper2mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus142mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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