Vegan Jambalaya Recipe
Recipe By Vegan Heaven
This vegan jambalaya with beans and vegetables is the ultimate comfort food from the south it's super easy to make, so delicious and packed with proteins
4.5
15 Rating -
Rate
Non Vegdiet
15minstotal
7minsPrep
8minsCook
15m.total
7m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Jambalaya Recipe
- 1/4 Red onion, chopped
- 3/4 Cloves of garlic, minced
- 1/4 Red bell pepper, cut into medium sized chunks
- 1/2 Stalks of celery, chopped
- 1/2 Vegan andouille sausages, roughly chopped
- 3/4 cup Leftover cooked parboiled rice
- 1/4 can Crushed tomatoes
- 1/4 can Kidney beans, drained
- 1/2 teaspoon Dried oregano
- 1/4 teaspoon Dried basil
- 1/4 teaspoon Cajun seasoning
- 1/4 teaspoon Smoked paprika powder
- 1/2 tablespoon Soy sauce
- 1/4 teaspoon Tabasco
- As required Salt, to taste
- As required Cayenne pepper, to taste
- 1/2 Green onions, cut into rings
- 0.13 cup Fresh parsley, chopped
Nutrition
value
value
640
calories per serving
4 g Fat16 g Protein133 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein16g
- Carbs133g
- Fiber11g
MacroNutrients
- Carbs133g
- Protein16g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium186mg
- Iron12mg
- Vitamin A1182mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium172mg
- Manganese3mg
- Phosphorus328mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven