Vegan Jambalaya Recipe
Recipe By Cozy Peach Kitchen
Traditional flavors combine with a handful of umami ingredients in this vegan rendition on jambalaya.
4
18 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Jambalaya Recipe
- 0.40 tablespoon Vegan butter
- 0.30 cup Diced yellow onion about one large onion
- 1/5 cup Diced celery about 2 stalks
- 1/5 Medium green bell pepper diced
- 0.40 tablespoon Tomato paste
- 0.60-0.80 Cloves garlic minced
- 1/5 tablespoon Fresh chopped thyme
- 0.30 tablespoon Salt free cajun seasoning
- 1/5 teaspoon Umami powder 3
- 1/10 teaspoon Salt
- 1/20 teaspoon Cayenne pepper omit if you don't want heat
- 0.30 cup Long grain white rice
- 0.60 cup Vegetable stock reduced sodium if available
- 1/5 tablespoon Worcestershire sauce 4
- 1/5 can Red beans drained and rinsed
- 1/10 inch 2 each italian style plant based sausages slices; 5
- 1/20 cup Chopped parsley for serving
- 1/5 Medium lemon sliced into wedges, for serving
Nutrition
value
value
263
calories per serving
2 g Fat7 g Protein53 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs53g
- Fiber8g
MacroNutrients
- Carbs53g
- Protein7g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium132mg
- Iron9mg
- Vitamin A812mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese2mg
- Phosphorus143mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cozy Peach Kitchen