Vegan Jambalaya Recipe

Name: Vegan Jambalaya Recipe
Total time: 60 min
Yield: 5
Cuisine: French

Recipe By Cozy Peach Kitchen

Traditional flavors combine with a handful of umami ingredients in this vegan rendition on jambalaya.

18 Rating -

Rate

Non Vegdiet

1hr total

10minsPrep

50minsCook

1hr total

10m.Prep

50m.Cook

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Ingredients for Vegan Jambalaya Recipe

0.40 tablespoon Vegan butter
0.30 cup Diced yellow onion about one large onion
1/5 cup Diced celery about 2 stalks
1/5 Medium green bell pepper diced
0.40 tablespoon Tomato paste
0.60-0.80 Cloves garlic minced
1/5 tablespoon Fresh chopped thyme
0.30 tablespoon Salt free cajun seasoning
1/5 teaspoon Umami powder 3
1/10 teaspoon Salt
1/20 teaspoon Cayenne pepper omit if you don't want heat
0.30 cup Long grain white rice
0.60 cup Vegetable stock reduced sodium if available
1/5 tablespoon Worcestershire sauce 4
1/5 can Red beans drained and rinsed
1/10 inch 2 each italian style plant based sausages slices; 5
1/20 cup Chopped parsley for serving
1/5 Medium lemon sliced into wedges, for serving

Nutrition
value

263

calories per serving

2 g Fat7 g Protein53 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
53g
Fiber
8g

MacroNutrients

Carbs
53g
Protein
7g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
132mg
Iron
9mg
Vitamin A
812mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
143mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cozy Peach Kitchen