Vegan Jambalaya Recipe
Recipe By EatingWell
You won't miss the meat in this healthy jambalaya recipe. Vegan smoked sausage takes its place while the classic "Trinity" Of vegetables--onion, red bell pepper and celery--get a kick from jalapeño peppers. And everything is cooked in one skillet, which means cleanup is a breeze
4.8
26 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Jambalaya Recipe
- 0.17 tablespoon Canola oil
- 1 ounce Vegan spicy smoked sausage, casings removed, sausage chopped
- 0.33 cup Chopped Onion
- 0.17 cup Chopped red bell pepper
- 0.17 cup Chopped Celery
- 0.33 Medium jalapeno peppers, seeded and minced
- 0.17 cup Long grain white rice
- 0.33 cup Low Sodium Vegetable Broth
- 0.17 can No salt added diced tomatoes, undrained
- 0.08 teaspoon Ground pepper
- 1/25 teaspoon Salt
Nutrition
value
value
259
calories per serving
7 g Fat16 g Protein30 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein16g
- Carbs30g
- Fiber5g
MacroNutrients
- Carbs30g
- Protein16g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium39mg
- Iron4mg
- Vitamin A557mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus148mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell