Ingredients for Vegan Jackfruit BBQ Pulled Pork Recipe
1/2 tablespoon Olive oil
1/4 can Jackfruit, drained and shredded
0.17 cup Chopped Onion
0.19 teaspoon Garlic powder
1/4 cup Barbecue sauce
0.03 teaspoon Ground black pepper
0.03 teaspoon Cayenne pepper
Nutrition value
135
calories per serving
7 g Fat2 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
29mg
Iron
1mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
29mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment