Vegan Jackfruit BBQ Pulled Pork Recipe

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Jackfruit is sauteed and simmered in a flavor-packed barbecue mixture for this easy vegan pulled pork.

3.8
10 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vegan Jackfruit BBQ Pulled Pork
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ingredients serve

Ingredients for Vegan Jackfruit BBQ Pulled Pork Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 can Jackfruit, drained and shredded
  • 0.17 cup Chopped Onion
  • 0.19 teaspoon Garlic powder
  • 1/4 cup Barbecue sauce
  • 0.03 teaspoon Ground black pepper
  • 0.03 teaspoon Cayenne pepper
Nutrition
value
135
calories per serving
7 g Fat2 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    408mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    29mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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