Ingredients for Vegan Italian Vegetable Soup Recipe
0.33 can Vegetable Broth
0.17 can Peeled and crushed tomatoes
0.33 Large carrots, coarsely chopped
0.08 cup Frozen Green Beans
0.17 stalk Celery, thickly sliced
0.06 cup Frozen Pearl Onions
0.33 Cloves Garlic, Minced
0.17 tablespoon Dried Parsley
0.13 teaspoon Dried Basil
0.17 Bay leaf
0.17 Cube vegetable bouillon
0.08 cup Macaroni
0.17 can Kidney beans, drained
Nutrition value
34
calories per serving
< 1 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
48mg
Iron
< 1mg
Vitamin A
810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment