Vegan Italian Vegetable Soup Recipe

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A vegan main dish soup that is hearty and tastes great with crusty bread.

4.3
29 Rating -
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Vegan Italian Vegetable Soup
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ingredients serve

Ingredients for Vegan Italian Vegetable Soup Recipe

  • 0.33 can Vegetable Broth
  • 0.17 can Peeled and crushed tomatoes
  • 0.33 Large carrots, coarsely chopped
  • 0.08 cup Frozen Green Beans
  • 0.17 stalk Celery, thickly sliced
  • 0.06 cup Frozen Pearl Onions
  • 0.33 Cloves Garlic, Minced
  • 0.17 tablespoon Dried Parsley
  • 0.13 teaspoon Dried Basil
  • 0.17 Bay leaf
  • 0.17 Cube vegetable bouillon
  • 0.08 cup Macaroni
  • 0.17 can Kidney beans, drained
Nutrition
value
34
calories per serving
< 1 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    < 1mg
  • Vitamin A
    810mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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