This vegan italian chopped salad is so delicious, fresh, satiating, nourishing and easy to make. Its ready in 15 minutes and a super healthy side dish.
Ingredients for Vegan Italian Chopped Salad Recipe
5 Sun dried tomatoes
1.50 ounce Lettuce of any kind, chopped
4 Cherry tomatoes, chopped
1/2 cup Canned or cooked chickpeas
0.13 cup Black olives
0.13 Red onion, chopped
As required Vegan parmesan cheese to taste
1 tablespoon Extra virgin olive oil or 1 tbsp tahini + 1 tbsp water
1 tablespoon Yellow mustard
1/2 tablespoon Apple cider vinegar
1/2 tablespoon Maple syrup
1/4 teaspoon Dried oregano
0.13 teaspoon Sea salt
0.06 teaspoon Ground black pepper
1/2 Clove of garlic, minced
Nutrition value
1070
calories per serving
23 g Fat28 g Protein182 g Carbs42 g FiberOther
Current Totals
Fat
23g
Protein
28g
Carbs
182g
Fiber
42g
MacroNutrients
Carbs
182g
Protein
28g
Fiber
42g
Fats
Fat
23g
Vitamins & Minerals
Calcium
331mg
Iron
12mg
Vitamin A
7945mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
433mcg
Vitamin B12
< 1mcg
Vitamin C
276mg
Vitamin E
6mg
Copper
1mcg
Magnesium
320mg
Manganese
4mg
Phosphorus
497mg
Selenium
48mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment