Vegan Italian Chopped Salad Recipe
Recipe By Simple Vegan Blog
This vegan italian chopped salad is so delicious, fresh, satiating, nourishing and easy to make. Its ready in 15 minutes and a super healthy side dish.
4.9
14 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Italian Chopped Salad Recipe
- 5 Sun dried tomatoes
- 1.50 ounce Lettuce of any kind, chopped
- 4 Cherry tomatoes, chopped
- 1/2 cup Canned or cooked chickpeas
- 0.13 cup Black olives
- 0.13 Red onion, chopped
- As required Vegan parmesan cheese to taste
- 1 tablespoon Extra virgin olive oil or 1 tbsp tahini + 1 tbsp water
- 1 tablespoon Yellow mustard
- 1/2 tablespoon Apple cider vinegar
- 1/2 tablespoon Maple syrup
- 1/4 teaspoon Dried oregano
- 0.13 teaspoon Sea salt
- 0.06 teaspoon Ground black pepper
- 1/2 Clove of garlic, minced
Nutrition
value
value
1070
calories per serving
23 g Fat28 g Protein182 g Carbs42 g FiberOther
Current Totals
- Fat23g
- Protein28g
- Carbs182g
- Fiber42g
MacroNutrients
- Carbs182g
- Protein28g
- Fiber42g
Fats
- Fat23g
Vitamins & Minerals
- Calcium331mg
- Iron12mg
- Vitamin A7945mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9433mcg
- Vitamin B12< 1mcg
- Vitamin C276mg
- Vitamin E6mg
- Copper1mcg
- Magnesium320mg
- Manganese4mg
- Phosphorus497mg
- Selenium48mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simple Vegan Blog