Vegan Italian Chopped Salad Recipe

Recipe By Simple Vegan Blog

This vegan italian chopped salad is so delicious, fresh, satiating, nourishing and easy to make. Its ready in 15 minutes and a super healthy side dish.

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15minstotal
15minsPrep
15m.total
15m.Prep
Vegan Italian Chopped Salad
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Ingredients for Vegan Italian Chopped Salad Recipe

  • 5 Sun dried tomatoes
  • 1.50 ounce Lettuce of any kind, chopped
  • 4 Cherry tomatoes, chopped
  • 1/2 cup Canned or cooked chickpeas
  • 0.13 cup Black olives
  • 0.13 Red onion, chopped
  • As required Vegan parmesan cheese to taste
  • 1 tablespoon Extra virgin olive oil or 1 tbsp tahini + 1 tbsp water
  • 1 tablespoon Yellow mustard
  • 1/2 tablespoon Apple cider vinegar
  • 1/2 tablespoon Maple syrup
  • 1/4 teaspoon Dried oregano
  • 0.13 teaspoon Sea salt
  • 0.06 teaspoon Ground black pepper
  • 1/2 Clove of garlic, minced
Nutrition
value
1070
calories per serving
23 g Fat28 g Protein182 g Carbs42 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    28g
  • Carbs
    182g
  • Fiber
    42g

MacroNutrients

  • Carbs
    182g
  • Protein
    28g
  • Fiber
    42g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    331mg
  • Iron
    12mg
  • Vitamin A
    7945mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    433mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    276mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    320mg
  • Manganese
    4mg
  • Phosphorus
    497mg
  • Selenium
    48mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Vegan Blog