Vegan Instant Pot Quinoa Chili Recipe

Name: Vegan Instant Pot Quinoa Chili Recipe
Total time: 20 min
Yield: 5
Cuisine: American

Recipe By Running on Real Food

This smoky, spicy chili recipe takes just minutes to prepare. Throw everything in an instant pot, set it and forget it

4.8

23 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Vegan Instant Pot Quinoa Chili Recipe

1/5 White or yellow onion, diced
0.40 Bell peppers, diced
0.60 Cloves garlic, minced
1/5 Jalapeno, seeds removed, diced
1/5 teaspoon Cumin
1/5 teaspoon Oregano
1/10 teaspoon Paprika
1/5 tablespoon Chili powder
0.40 tablespoon Tomato paste
1/5 Chipotle pepper in adobo sauce, finely chopped
5.60 ounce 1 can diced tomatoes
2.80 ounce 1 can kidney beans, drained and rinsed
1/10 cup Uncooked quinoa
1/5 cup Vegetable broth
As required Salt and pepper, to taste

Nutrition
value

406

calories per serving

5 g Fat28 g Protein59 g Carbs24 g FiberOther

Current Totals

Fat
5g
Protein
28g
Carbs
59g
Fiber
24g

MacroNutrients

Carbs
59g
Protein
28g
Fiber
24g

Fats

Fat
5g

Vitamins & Minerals

Calcium
219mg
Iron
9mg
Vitamin A
1909mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
383mcg
Vitamin B12
0mcg
Vitamin C
129mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
219mg
Manganese
3mg
Phosphorus
450mg
Selenium
24mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Running on Real Food