Ingredients for Vegan Hot And Sour Soup With Tofu Recipe
2.50 Dried lily buds
1.25 Dried wood ear mushrooms
1/2 tablespoon Vegetable oil
1/2 Cloves Garlic, Minced
1/2 Stalks scallions, minced, plus more for garnish
1/4 tablespoon Minced ginger
1/4 quart Vegetable Broth
1/4 pound Firm tofu, diced
0.13 cup Bamboo shoots, thinly sliced
0.06 cup Chinese black vinegar, plus more to taste
1/2 tablespoon Soy sauce, plus more to taste
1/4 tablespoon Toasted Sesame Oil
As required Fresh Ground Black Pepper
1/4 teaspoon Sugar
1/4 tablespoon Cornstarch
Nutrition value
107
calories per serving
9 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
< 1g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
71mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment