Vegan Healthy Lunch Salad Recipe

Recipe By Tarla Dalal

Break away from carrying conventional lunches to work, and go for some healthy salads instead A lunch salad is not only crunchy and tasty but also very satiating to be a meal by itself. You can carry the salad and dressing separately and toss them together just before eating your lunch. This vegan healthy lunch salad is one such scrumptious option that you can carry to work. This salad is a melange of ingredients with varied textures and tastes, from veggies and mushroom to greens and soaked dal. It is full of antioxidants from capsicum, lettuce and tomatoes, and omega-3 fats from pumpkin seeds. Take a step towards a healthier lifestyle, by replacing your rice or roti based lunch with this healthy saladYou can also try other healthy lunch salads like rajma vegetable healthy lunch salad or mixed sprouts beetroot healthy lunch veg salad.

4.9
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18minstotal
18m.total
Vegan Healthy Lunch Salad
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ingredients serve

Ingredients for Vegan Healthy Lunch Salad Recipe

  • 1/2 cup Coloured capsicum cubes
  • 1/4 cup Zucchini cubes, unpeeled
  • 1/4 cup Mushroom cubes
  • 2 teaspoon Olive oil
  • As required Salt and freshly ground black pepper
  • 1/4 cup Deseeded tomato cubes
  • 1/4 cup Cucumber cubes
  • 1/2 cup Iceberg lettuce, torn into pieces
  • 1/4 cup Soaked and boiled whole masoor
  • 2 teaspoon Olive oil
  • 1 teaspoon Lemon juice
  • 1/4 teaspoon Chilli Powder
  • As required Salt and freshly ground black pepper
Nutrition
value
299
calories per serving
19 g Fat10 g Protein20 g Carbs20 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    20g
  • Fiber
    20g

MacroNutrients

  • Carbs
    20g
  • Protein
    10g
  • Fiber
    20g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    7mg
  • Vitamin A
    1604mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    124mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    341mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal