Vegan Hamburger Helper Recipe
Recipe By Crowded Kitchen
this one pot vegan hamburger helper is a healthier, meatless take on a classic weeknight dinner recipe It's easy to make and comes together in just 30 minutes. Comforting, flavorful and a balanced meal for the whole family.
3.8
22 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Hamburger Helper Recipe
- 1/2 tablespoon Olive oil
- 0.17 Yellow onion, diced
- 0.33 Cloves garlic, minced
- 1/2 cup Riced or grated cauliflower
- 0.06 cup Quinoa
- 0.17 tablespoon Tomato paste
- 0.17 tablespoon Red wine vinegar
- 0.08-0.17 tablespoon Hot sauce
- 0.33 teaspoon Chili powder
- 0.17 teaspoon Salt
- 0.13 teaspoon Cumin
- 0.13 teaspoon Paprika
- 0.67 cup Vegetable broth
- 2.50 ounce 1 can of diced fire roasted tomatoes with green chilies
- 0.17 cup Nondairy milk
- 1/2 cup Macaroni pasta
- 0.08 cup Finely chopped fresh parsley
- 1/4 cup Vegan shredded cheddar cheese
Nutrition
value
value
523
calories per serving
24 g Fat42 g Protein28 g Carbs9 g FiberOther
Current Totals
- Fat24g
- Protein42g
- Carbs28g
- Fiber9g
MacroNutrients
- Carbs28g
- Protein42g
- Fiber9g
Fats
- Fat24g
Vitamins & Minerals
- Calcium613mg
- Iron4mg
- Vitamin A1279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B12< 1mcg
- Vitamin C93mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus575mg
- Selenium35mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen