Vegan Gumbo with Okra Recipe
Recipe By Vegan Heaven
This vegan gumbo with okra is the ultimate comfort food from the south it's hearty, filling, and so delicious serve it over rice for a healthy and delicious vegan dinner
4.9
23 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Gumbo with Okra Recipe
- 0.06 cup Olive oil
- 0.06 cup All purpose flour
- 1/4 Red onion, chopped
- 1/2 cup Heaped okra
- 1/4 Red bell pepper, diced
- 1/4 Green bell pepper, diced
- 1/2 Portobello mushrooms, sliced
- 1/2 Stalks of celery, sliced
- 1/4 tablespoon Cajun seasoning
- 1/4 tablespoon Thyme
- 1/4 tablespoon Vegan worcestershire sauce
- 0.13 teaspoon Liquid smoke
- 1/4 teaspoon Smoked paprika powder
- 7 ounce 1 can diced tomatoes
- 1/2 cup Cooked kidney beans
- As required Salt, to taste
- As required Black pepper
Nutrition
value
value
446
calories per serving
19 g Fat19 g Protein49 g Carbs23 g FiberOther
Current Totals
- Fat19g
- Protein19g
- Carbs49g
- Fiber23g
MacroNutrients
- Carbs49g
- Protein19g
- Fiber23g
Fats
- Fat19g
Vitamins & Minerals
- Calcium231mg
- Iron12mg
- Vitamin A2588mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9370mcg
- Vitamin B120mcg
- Vitamin C164mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium199mg
- Manganese2mg
- Phosphorus389mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven