Vegan Grilled Cheese Sandwich Recipe

Name: Vegan Grilled Cheese Sandwich Recipe
Total time: 15 min
Yield: 2
Cuisine: Mediterranean

Recipe By Bianca Zapatka

4.6

12 Rating -

Rate

15minstotal

15m.total

plan

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Ingredients for Vegan Grilled Cheese Sandwich Recipe

1/2 teaspoon Olive Oil For Frying
1 Cloves garlic minced
1.50 cup Fresh spinach roughly chopped, or sub frozen
pinch Pinch of salt more to taste
1 tablespoon Vegan cream cheese or homemade

Nutrition
value

127

calories per serving

9 g Fat6 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
6g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
215mg
Iron
7mg
Vitamin A
5905mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
322mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
207mg
Manganese
4mg
Phosphorus
90mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bianca Zapatka