Vegan Green Bean Casserole Recipe

Recipe By The Spruce Eats

Green bean casserole is a traditional american thanksgiving dish which seems to appear out of nowhere during the fall and winter holidays. Year-round, you'd be hard pressed to find it anywhere, but around thanksgiving, the winter holidays and christmas time, it's suddenly everywhere. No thanksgiving or christmas table would be complete without a classic green bean casseroleThis recipe is for a vegetarian and completely dairy-free and vegan version of a traditional green bean casserole, using vegan margarine and nutritional yeast in place of milk, cream, or the usual canned mushroom soup, to create a creamy and saucy vegan green bean casserole which is completely dairy-free and suitable for anyone on a vegan diet, and, of course, it's also much lighter as far as fat and calories. So, if you're looking for a lighter and healthier green bean casserole for any reason, this vegan green bean casserole recipe will be a good one for you to try-and it's still creamy and delicious.

4.3
30 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegan Green Bean Casserole
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ingredients serve

Ingredients for Vegan Green Bean Casserole Recipe

  • 0.06 cup Vegan margarine
  • 0.06 cup Flour
  • 0.38 cup Vegetable Broth
  • 1/4 tablespoon Soy sauce or tamari
  • 0.13 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1/2 tablespoon Vegetable oil
  • 1/2 can French style green beans
Nutrition
value
178
calories per serving
13 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    13g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats