0.15 cup Thinly sliced mushrooms, i used baby bella
1/10 teaspoon Fresh thyme leaves
0.03 cup Vegan butter
0.03 cup Flour
1/5 Cloves Garlic, Minced
1/10 teaspoon Dijon mustard
1/5 tablespoon Nutritional Yeast
0.15 cup Plain, plant based milk, i like almond milk
0.15 cup Vegetabe broth
1/10 cup Crispy fried onions, or more if you like
Nutrition value
265
calories per serving
15 g Fat10 g Protein22 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
10g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
10g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
76mg
Iron
2mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
162mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment