Vegan Macaroni And Cheese Recipe

Recipe By The Spruce Eats

Easy to make and easy to please, this simple gluten-free vegan mac n' cheese recipe is suitable for dairy-free, gluten-free, soy-free, egg free, and vegan diets, and it's healthy and delicious, too. Great, right? And, of course, this recipe is great for kids with allergies and even those without any. This recipe is also really easy to dress up, so feel free to add fresh herbs and veggies you have on hand to make this recipe extra nutritious and special. Favorite additions of mine include broccoli, spinach, onions, and cherry tomatoes, all of which can be blanched or steamed ahead of time or just tossed in with the sauce. Or, swap out the canola or olive oil for coconut oil for a slightly richer tasting dish. Note: this recipe is suitable for dairy-free, egg free, vegan, and gluten-free and wheat-free diets, but as with any recipe intended for persons with allergies or dietary restrictions, make sure to read all nutritional labels carefully to make sure that there are no hidden dairy-derived ingredients (or gluten, egg, soy or wheat ingredients, if these apply to you).

4.7
21 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Vegan Macaroni And Cheese
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ingredients serve

Ingredients for Vegan Macaroni And Cheese Recipe

  • 1/4 pound Gluten free pasta noodles, such as ancient harvest's quinoa pasta
  • 3/4 tablespoon Nutritional Yeast
  • 0.13 teaspoon Sea salt, plus more to taste
  • 0.06 teaspoon Onion powder
  • 0.03 teaspoon Garlic powder
  • 0.06 cup Olive Oil Or Canola Oil
  • 0.06 cup Sweet rice flour
  • 0.69 cup Plain unsweetened almond milk or coconut milk
  • 1/4 teaspoon Rice vinegar or cider vinegar
  • 0.13 cup Gluten free vegan cheese shreds, such as daiya
Nutrition
value
1276
calories per serving
80 g Fat30 g Protein106 g Carbs16 g FiberOther

Current Totals

  • Fat
    80g
  • Protein
    30g
  • Carbs
    106g
  • Fiber
    16g

MacroNutrients

  • Carbs
    106g
  • Protein
    30g
  • Fiber
    16g

Fats

  • Fat
    80g

Vitamins & Minerals

  • Calcium
    347mg
  • Iron
    6mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    29mg
  • Copper
    1mcg
  • Magnesium
    355mg
  • Manganese
    3mg
  • Phosphorus
    715mg
  • Selenium
    25mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats