Vegan & Curry Chickpea Pot Pie With Sweet Potato Recipe
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Vegan & Curry Chickpea Pot Pie With Sweet Potato Recipe
Recipe By Ambitious Kitchen
Delicious vegan and gluten-free curry chickpea pot pie with a crust made of sliced sweet potatoes This easy to make dinner is made in one pan and is packed with plant-based protein
Ingredients for Vegan & Curry Chickpea Pot Pie With Sweet Potato Recipe
As required For the curry
1/2 teaspoon Coconut oil
3/4 Cloves garlic, minced
1/4 Jalapeno seeded and diced
1/4 Medium white onion, chopped
1/4 cup Sliced carrots
1/4 tablespoon Freshly minced ginger
1/4 tablespoon Medium yellow curry powder
0.13 teaspoon Turmeric
1/4 can Full fat coconut milk
1/4 can Chickpeas, rinsed and drained
1/4 Red bell pepper, chopped
1/4 cup Frozen peas
1/4 tablespoon Gluten free soy sauce
0.13 teaspoon Salt, plus more to taste
0.06 teaspoon Cayenne pepper, if you like a little heat
1/4 tablespoon Cornstarch or arrowroot starch
As required For the sweet potato crust
0.03 inch 1 2 medium sweet potato, sliced into th thick rounds
As required Olive oil or avocado oil cooking spray
As required To garnish:cilantro, green onion and hot sauce
Nutrition value
97
calories per serving
2 g Fat5 g Protein14 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
14g
Fiber
8g
MacroNutrients
Carbs
14g
Protein
5g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
62mg
Iron
3mg
Vitamin A
1469mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
2mg
Phosphorus
58mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment