Current Totals
Fat
53g
Protein
15g
Carbs
22g
Fiber
10g
MacroNutrients
Carbs
22g
Protein
15g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
184mg
Iron
5mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
256mg
Manganese
2mg
Phosphorus
418mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment