Vegan Gluten-Free Berry Crisp (Low-Fat) Recipe

Name: Vegan Gluten-free Berry Crisp (low-fat) Recipe
Total time: 35 min
Yield: 2
Cuisine: American

Recipe By Simple Vegan Blog

This vegan gluten-free berry crisp is a delicious and low-fat dessert or breakfast recipe. Feel free to use any fresh or frozen fruit you like.

4.3

17 Rating -

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35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Vegan Gluten-Free Berry Crisp (Low-Fat) Recipe

1/2 cup Raspberries
1/4 cup Blackberries
1/4 cup Blueberries
1 tablespoon Flour, we used light buckwheat flour
1 tablespoon Cane, brown or coconut sugar
1/2 tablespoon Lemon juice
1/2 tablespoon Water
0.13 teaspoon Ground cinnamon
1/4 cup Oats, use gf if needed
0.13 cup Flour, we used light buckwheat flour
0.13 cup Chopped raw and unsalted almonds
1 tablespoon Cane, brown or coconut sugar
1/2 tablespoon Maple or agave syrup
1/2 tablespoon Water
1/4 teaspoon Ground cinnamon
As required Vegan cashew frosting

Nutrition
value

396

calories per serving

19 g Fat8 g Protein49 g Carbs12 g FiberOther

Current Totals

Fat
19g
Protein
8g
Carbs
49g
Fiber
12g

MacroNutrients

Carbs
49g
Protein
8g
Fiber
12g

Fats

Fat
19g

Vitamins & Minerals

Calcium
140mg
Iron
4mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simple Vegan Blog