Vegan Ginger Carrot Soup Recipe

Recipe By The Spruce Eats

Colorful and fragrant, this vegetarian and vegan carrot and ginger soup is a light and soothing soup. Carrot soup with ginger is a nutritious and low fat soup recipe with just a touch of sweetness and a touch of spice and definitely worth the effort This recipe is just about foolproof. Many people try it out and just rave about how amazing it is. The combination of the spices and the sweetness is really just incredible, and, with just a touch of oil for cooking the onions, it's quite low in fat and incredibly healthy. Want to reduce the fat to make this recipe nearly fat-free? Omit the cooking oil by heating the onion, ginger and carrots in a non-stick pan in just a touch of cooking spray. With all the other delicious ingredients, you won't miss out too much flavor at all, but you can always add in a half a bouillon cube if you'd like a little extra boost. This carrot and ginger soup recipe is both vegetarian and vegan, and, as long as you use homemade vegetable broth, it can be made gluten-free as well.

4.9
12 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Vegan Ginger Carrot Soup
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ingredients serve

Ingredients for Vegan Ginger Carrot Soup Recipe

  • 3/4 tablespoon Olive oil
  • 0.13 Yellow Onion, Diced
  • 0.06 cup Fresh ginger minced
  • 1 cup Chopped and peeled carrots
  • 3/4 cup Vegetable Broth
  • 0.38 cup Orange juice
  • dash Dash nutmeg
Nutrition
value
350
calories per serving
16 g Fat27 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    27g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    27g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    2mg
  • Vitamin A
    4211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    206mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats