Vegan Garlic Scape And Mushroom Rice Recipe
Recipe By Honest Cooking
A roux made of flour, red wine and olive oil gives this dish a luxurious creaminess without any milk or butter.
4.8
20 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Garlic Scape And Mushroom Rice Recipe
- 1/4 tablespoon Olive oil
- 2 ounce Mushrooms, fresh cremini
- 1/2 Garlic scapes
- 1/4 tablespoon Flour, all purpose
- 0.19 cup Wine, red
- 1/4 teaspoon Sea salt
- 0.06 teaspoon Red pepper flakes
- 1/2 teaspoon Fresh Ground Black Pepper
Nutrition
value
value
206
calories per serving
5 g Fat11 g Protein22 g Carbs22 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs22g
- Fiber22g
MacroNutrients
- Carbs22g
- Protein11g
- Fiber22g
Fats
- Fat5g
Vitamins & Minerals
- Calcium4mg
- Iron5mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus411mg
- Selenium< 1mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking