Garbanzo Bean Blondies Recipe

Name: Garbanzo Bean Blondies Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By The Roasted Root

Cookie bars made with garbanzo beans, cashew butter, and pure maple syrup.

4.4

28 Rating -

Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Garbanzo Bean Blondies Recipe

0.17 can Garbanzo beans drained
0.06 cup Unsweetened cashew butter
0.11 cup Pure maple syrup
0.33 tablespoon Coconut Oil Melted
0.17 teaspoon Pure vanilla extract
0.17 teaspoon Lemon juice or cider vinegar
0.08 teaspoon Baking powder
1/25 teaspoon Baking soda
1/25 teaspoon Sea salt
0.08 teaspoon Ground cinnamon optional

Nutrition
value

271

calories per serving

13 g Fat5 g Protein34 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
5g
Carbs
34g
Fiber
3g

MacroNutrients

Carbs
34g
Protein
5g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
23mg
Iron
2mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root