Vegan Frito Pie Recipe

Recipe By Serious Eats

Fritos are already the king of packaged fried corn chip snacks with a saltier, cornier, greasier flavor than any competitor on the market. Soaked in savory, spicy chili until they're soft yet retain a shadow of their crisp crunch, they're like the lazy drunk man's version of chilaquiles .

4.6
25 Rating -
Rate
10minstotal
10m.total
Vegan Frito Pie
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ingredients serve

Ingredients for Vegan Frito Pie Recipe

  • 1/2 cup Rice wine or distilled white vinegar
  • 1/2 cup Water
  • 1/4 cup Vegan sugar
  • 1 teaspoon Kosher salt
  • 1/4 inch 1 jalapeao, sliced into rings
  • 1 Small red onion, thinly sliced
  • 1 Ne fritos
  • 1 cup Leftover vegan or vegetarian chili, heated
  • 1/2 Avocado, Sliced
  • 1 tablespoon Chopped cilantro (optional
  • 1-2 Sliced scallions
Nutrition
value
770
calories per serving
18 g Fat18 g Protein131 g Carbs20 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    18g
  • Carbs
    131g
  • Fiber
    20g

MacroNutrients

  • Carbs
    131g
  • Protein
    18g
  • Fiber
    20g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    13mg
  • Vitamin A
    1606mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    196mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    245mg
  • Manganese
    2mg
  • Phosphorus
    349mg
  • Selenium
    12mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats