0.13 Package firm or extra firm tofu, drained and pressed
1/4 tablespoon Soy sauce or tamari
1/4 tablespoon Lemon juice
1/4 teaspoon Nori powder
0.06 cup Flour
0.13 tablespoon Cornstarch
0.08 cup Water
0.06 cup Panko breadcrumbs
0.06 teaspoon Salt
1/25 cup Vegan mayo of choice
1/4 tablespoon Lime juice
0.06 teaspoon Chili powder
0.06 teaspoon Garlic powder
0.03 teaspoon Ground cumin
0.03 teaspoon Salt
0.63 cup 4a finely shredded cabbage
Nutrition value
89
calories per serving
< 1 g Fat6 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
6g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
186mg
Iron
3mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
79mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment