43.50 milliliter Australia's own organic almond coconut milk blends
1/10 Vanilla bean, split, seeds scraped
0.30 Strips orange rind
8 milliliter Maple syrup, plus extra, to drizzle
28 gram Coconut yoghurt
1 Fresh figs, thickly sliced
As required Pistachios, chopped, to serve
7.50 gram Pistachios
5 gram Glace ginger, finely chopped
18 gram Rolled oats
4.50 gram Desiccated coconut
6 gram Solidified coconut oil
1/5 tablespoon Maple syrup
Nutrition value
545
calories per serving
47 g Fat13 g Protein18 g Carbs12 g FiberOther
Current Totals
Fat
47g
Protein
13g
Carbs
18g
Fiber
12g
MacroNutrients
Carbs
18g
Protein
13g
Fiber
12g
Fats
Fat
47g
Vitamins & Minerals
Calcium
133mg
Iron
4mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
186mg
Manganese
2mg
Phosphorus
320mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment