How do you make a vegan version of fettuccine alfredo when you can't use any butter, cheese, or cream? The secret is cauliflower, which can be transformed into a silky and rich pure with the help of some cashews and nutritional yeast.
0.38 cup Unsweetened, unflavored almond or cashew milk or vegetable broth
1/4 pound Cauliflower, cored and cut into medium florets
0.13 cup Raw Cashews
1/2 tablespoon Nutritional Yeast
0.13 Finely grated zest lemon
As required Kosher salt
1/4-1/2 Large Cloves Garlic
3 ounce Dry fettuccine
Nutrition value
468
calories per serving
35 g Fat17 g Protein22 g Carbs7 g FiberOther
Current Totals
Fat
35g
Protein
17g
Carbs
22g
Fiber
7g
MacroNutrients
Carbs
22g
Protein
17g
Fiber
7g
Fats
Fat
35g
Vitamins & Minerals
Calcium
62mg
Iron
6mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
261mg
Manganese
2mg
Phosphorus
430mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment