0.33 cup Baby bella mushrooms, cleaned and chopped
2.50 ounce 2 . cans black beans, rinsed and drained
0.92 teaspoon Ground cumin
0.17 teaspoon Dried thyme
1/25 teaspoon Crushed red pepper flakes
1/25 teaspoon Black pepper
0.33 cup Vegetable broth or water
As required To taste salt
As required As needed white rice
As required As needed steamed kale or chard
As required As needed orange segments
Nutrition value
360
calories per serving
11 g Fat18 g Protein45 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
18g
Carbs
45g
Fiber
3g
MacroNutrients
Carbs
45g
Protein
18g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
71mg
Iron
3mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
178mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment