Vegan Feijoada Recipe

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Hearty, comforting and stick to your ribs vegan feijoada-this brazilian black bean and mushroom stew is the answer to chilly winter meals.

3.6
21 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Vegan Feijoada
plan
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ingredients serve

Ingredients for Vegan Feijoada Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Large onion, finely chopped
  • 0.33 3 garlic cloves, minced
  • 0.17 Bay leaf
  • 0.17 Medium red pepper, deseeded and chopped
  • 0.17 cup Vegan beef crumbles
  • 0.33 cup Baby bella mushrooms, cleaned and chopped
  • 2.50 ounce 2 . cans black beans, rinsed and drained
  • 0.92 teaspoon Ground cumin
  • 0.17 teaspoon Dried thyme
  • 1/25 teaspoon Crushed red pepper flakes
  • 1/25 teaspoon Black pepper
  • 0.33 cup Vegetable broth or water
  • As required To taste salt
  • As required As needed white rice
  • As required As needed steamed kale or chard
  • As required As needed orange segments
Nutrition
value
360
calories per serving
11 g Fat18 g Protein45 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    18g
  • Carbs
    45g
  • Fiber
    3g

MacroNutrients

  • Carbs
    45g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    178mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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