Vegan Feijoada Recipe
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Hearty, comforting and stick to your ribs vegan feijoada-this brazilian black bean and mushroom stew is the answer to chilly winter meals.
3.6
21 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Vegan Feijoada Recipe
- 2 tablespoon Olive oil
- 1 Large onion, finely chopped
- 2 3 garlic cloves, minced
- 1 Bay leaf
- 1 Medium red pepper, deseeded and chopped
- 1 cup Vegan beef crumbles
- 2 cup Baby bella mushrooms, cleaned and chopped
- 15 ounce 2 . cans black beans, rinsed and drained
- 5.50 teaspoon Ground cumin
- 1 teaspoon Dried thyme
- 1/4 teaspoon Crushed red pepper flakes
- 1/4 teaspoon Black pepper
- 2 cup Vegetable broth or water
- As required To taste salt
- As required As needed white rice
- As required As needed steamed kale or chard
- As required As needed orange segments
Nutrition
value
value
360
calories per serving
11 g Fat18 g Protein45 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein18g
- Carbs45g
- Fiber3g
MacroNutrients
- Carbs45g
- Protein18g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium71mg
- Iron3mg
- Vitamin A187mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese1mg
- Phosphorus178mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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