Vegan Enchiladas Recipe

Recipe By Simple Vegan Blog

Vegan enchiladas, an absolutely delicious and easy mexican recipe perfect to enjoy for lunch or dinner. Everyone will love them

4
18 Rating -
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1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Vegan Enchiladas
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ingredients serve

Ingredients for Vegan Enchiladas Recipe

  • 1/4 cup Butternut squash, peeled and cubed
  • 1/4 tablespoon Extra virgin olive oil
  • 0.06 Onion, finely chopped
  • 1.88 ounce 1 can black beans, drained and rinsed
  • 1/2 ounce 1 can diced green chiles
  • 0.13 teaspoon Ground cumin
  • 0.13 teaspoon Dried oregano
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Ground black pepper
  • 1 Large flour tortillas
  • 0.22 cup 1 batch homemade red enchilada sauce, store bought
  • 1/4 cup Vegan shredded cheese, optional, for a homemade alternative
Nutrition
value
214
calories per serving
13 g Fat9 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    9g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    272mg
  • Iron
    1mg
  • Vitamin A
    113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    194mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Vegan Blog