Vegan Enchiladas Recipe

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Surprise your family or vegan guests with these hearty and flavorful enchiladas that are easy enough for a weeknight.

4.3
23 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Vegan Enchiladas
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ingredients serve

Ingredients for Vegan Enchiladas Recipe

  • 1 Package tofu, drained and mashed
  • 1.33 cup Picante sauce
  • 1 Onion, chopped
  • 1 teaspoon Chili powder
  • 1/2 teaspoon Garlic powder
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground black pepper
  • 12 Corn Tortillas
Nutrition
value
45
calories per serving
< 1 g Fat3 g Protein5 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    8g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    5mg
  • Vitamin A
    1042mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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