Vegan Egg Salad Recipe

Name: Vegan Egg Salad Recipe
Total time: 15 min
Yield: 3
Cuisine: American

Recipe By Love and Lemons

This bright & briny, tangy & creamy vegan egg salad recipe is just as good as the real thing

4.3

28 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Vegan Egg Salad Recipe

0.08 cup Vegan mayonnaise
0.33 teaspoon Extra virgin olive oil
0.67 teaspoon Dijon mustard
0.33 teaspoon Capers
0.33 teaspoon Fresh lemon juice
0.33 Small garlic clove, minced
0.08 teaspoon Turmeric
0.08 teaspoon Sea salt
As required Freshly ground black pepper
2.50 ounce Extra firm tofu, cut into 0. 25 inch cubes
pinch Celery Seed
0.67 tablespoon Chopped Fresh Dill
0.67 tablespoon Chopped Fresh Chives
2 Slices of whole grain sandwich bread
As required Watercress or spring greens, optional
As required Pickled red onion, optional

Nutrition
value

calories per serving

3 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
147mg
Iron
2mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love and Lemons