1/2 tablespoon strong brewed coffee or to your liking
0.13 tablespoon kahlua optional
1/4 teaspoon Vanilla extract
1/2 ounce can full fat coconut milk cold , 15
1/4 tablespoon Powdered Sugar
1/4 teaspoon Vanilla extract
1/4 cup toasted unsweetened coconut
1 ripe but firm bananas, halved lengthwise
1/2 tablespoon coconut rum
1/2 tablespoon honey or maple syrup if vegan
0.13 teaspoon Cinnamon
1 cherries optional
Nutrition value
760
calories per serving
42 g Fat10 g Protein82 g Carbs13 g FiberOther
Current Totals
Fat
42g
Protein
10g
Carbs
82g
Fiber
13g
MacroNutrients
Carbs
82g
Protein
10g
Fiber
13g
Fats
Fat
42g
Vitamins & Minerals
Calcium
128mg
Iron
8mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
229mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment