Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Vegan Date Sweet Potato Muffins Recipe

Recipe By All Recipes

Absolutely delicious vegan muffins are made with dates, sweet potato, spelt, oats, and bananas.

4.4
19 Rating -
Rate
50minstotal
10minsPrep
30minsCook
50m.total
10m.Prep
30m.Cook
Vegan Date Sweet Potato Muffins
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Vegan Date Sweet Potato Muffins Recipe

  • 1/2 Sweet potato, peeled and diced
  • 1.50 cup Spelt flour
  • 1 cup Rolled oats
  • 1.50 teaspoon Baking soda
  • 1 teaspoon Ground cinnamon
  • 2 Very ripe bananas, mashed
  • 1/2 cup Sunflower seed oil
  • 1/2 cup White sugar
Nutrition
value
1756
calories per serving
93 g Fat42 g Protein184 g Carbs28 g FiberOther

Current Totals

  • Fat
    93g
  • Protein
    42g
  • Carbs
    184g
  • Fiber
    28g

MacroNutrients

  • Carbs
    184g
  • Protein
    42g
  • Fiber
    28g

Fats

  • Fat
    93g

Vitamins & Minerals

  • Calcium
    484mg
  • Iron
    22mg
  • Vitamin A
    4383mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    3mg
  • Vitamin B9
    209mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    19mg
  • Copper
    4mcg
  • Magnesium
    683mg
  • Manganese
    5mg
  • Phosphorus
    1274mg
  • Selenium
    19mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes