Ingredients for Vegan Curried Split Pea Soup Recipe
1/4 cup Dry green or yellow split peas
1/4 tablespoon Olive oil
0.13 cup Diced white onion
1/4 Large carrots chopped
0.13 Celery stalks chopped
0.06 tablespoon Minced garlic
0.13 tablespoon Curry powder
1/4 teaspoon Brown sugar balances out the curry, trust me
1 cup Strong vegetable broth
1/2 cup Dry bread cubed
0.06 cup Olive oil or 1/2 butter if you prefer
0.06 tablespoon Garlic powder or minced garlic
Nutrition value
423
calories per serving
26 g Fat37 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
26g
Protein
37g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
37g
Fiber
5g
Fats
Fat
26g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
783mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment