Vegan Curried Split Pea Soup Recipe

Recipe By The Kitchen Magpie

Vegan curried split pea soup with homemade garlic croutons. this easy to make soup will hit the spot for your meatless monday-or any day

4.2
13 Rating -
Rate
Vegdiet
2hr 25minstotal
25minsPrep
2hr Cook
2hr 25m.total
25m.Prep
2hr Cook
Vegan Curried Split Pea Soup
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ingredients serve

Ingredients for Vegan Curried Split Pea Soup Recipe

  • 1/4 cup Dry green or yellow split peas
  • 1/4 tablespoon Olive oil
  • 0.13 cup Diced white onion
  • 1/4 Large carrots chopped
  • 0.13 Celery stalks chopped
  • 0.06 tablespoon Minced garlic
  • 0.13 tablespoon Curry powder
  • 1/4 teaspoon Brown sugar balances out the curry, trust me
  • 1 cup Strong vegetable broth
  • 1/2 cup Dry bread cubed
  • 0.06 cup Olive oil or 1/2 butter if you prefer
  • 0.06 tablespoon Garlic powder or minced garlic
Nutrition
value
423
calories per serving
26 g Fat37 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    37g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    37g
  • Fiber
    5g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    783mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Kitchen Magpie