Fat-Free Vegan Split Pea And Potato Soup Recipe

Recipe By The Spruce Eats

A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. No fat is added (or needed) in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. It's oil-free, with no vegan margarine or butter needed. With just 353 calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low-fat and high-protein vegetarian and vegan split-pea soup recipe. Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup is absolutely delicious.

4.9
28 Rating -
Rate
2hr total
15minsPrep
1hr 45minsCook
2hr total
15m.Prep
1hr 45m.Cook
Fat-Free Vegan Split Pea And Potato Soup
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ingredients serve

Ingredients for Fat-Free Vegan Split Pea And Potato Soup Recipe

  • 2.67 ounce Green Split Peas
  • 1.67 cup Water
  • 0.17 Onion
  • 0.17 teaspoon Garlic powder
  • 0.17 teaspoon Dried oregano
  • 0.17 teaspoon Curry powder
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Pepper
  • 0.17 Bay leaf
  • 0.33 Large Carrots
  • 1/2 Medium potatoes
Nutrition
value
133
calories per serving
< 1 g Fat8 g Protein23 g Carbs10 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    23g
  • Fiber
    10g

MacroNutrients

  • Carbs
    23g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    1141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats