Vegan Crockpot Lasagna With Spinach And Tofu Recipe

Recipe By The Spruce Eats

Looking for a recipe for how to prepare a vegan lasagna in advance in your crock pot or slow cooker? You've found itYou can prepare this easy vegetarian and vegan lasagna recipe in your crock pot six to eight hours ahead of dinner time using just a few simple ingredients including tofu, fresh basil, frozen spinach, tomato sauce, and lasagna noodles. Using tofu instead of cheese makes this lasagna recipe very low-fat and also vegan, or, try out a vegan ricotta cheese substitute whether it's store-bought or a homemade tofu-based ricotta "Cheese". With 284 calories per serving, this lasagna also just barely sneaks into the low calorie category. Just watch those portion sizes

4.2
30 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Vegan Crockpot Lasagna With Spinach And Tofu
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ingredients serve

Ingredients for Vegan Crockpot Lasagna With Spinach And Tofu Recipe

  • 0.17 Container soft tofu
  • 0.17 Container firm or extra firm tofu
  • 1/25 cup Soy milk
  • 0.08 teaspoon Garlic powder
  • 0.33 tablespoon Lemon juice
  • 1/2 tablespoon Fresh basil
  • 0.17 teaspoon Salt
  • 0.33 Packages frozen spinach
  • 0.67 cup Tomato Sauce
Nutrition
value
30
calories per serving
< 1 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    929mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats