Delectable vegan dish, stuffed tomatoes in tangy creamy sauce thickened cooked with some milk and a spoon of the filling mash. the filling being methi matar/green peas paneer mash. all without onion garlic.
Ingredients for Vegan creamy tomato stuffed Recipe
1.50-2 Tomatoes
As required For Matar methi paneer mash
25 gram Paneer
1/2 cup green peas
1/2 cup methi leaves
1/2 tspn ginger paste
1/2 tomato fine cut
1/4 cup Milk
As required Salt
1/4 tspn cummin paste
pinch Haldi
1/2 tspn red chilli powder
1/2 tblspn oil
As required For gravy
1/2 tspn ginger garlic paste
1/2 tomato pureed
1/2 tblspn tomato ketchup
As required Salt
1/2 tspn red chilli powder
1/4 tspn pepper
1/2 tspn corriander powder
1/4 cup Milk
1/2 tspn of methi matar paneer mash
1/2 tblspn butter/oil/ghee as preferred
As required Some fresh cream to garnish
Nutrition value
384
calories per serving
15 g Fat22 g Protein38 g Carbs17 g FiberOther
Current Totals
Fat
15g
Protein
22g
Carbs
38g
Fiber
17g
MacroNutrients
Carbs
38g
Protein
22g
Fiber
17g
Fats
Fat
15g
Vitamins & Minerals
Calcium
549mg
Iron
7mg
Vitamin A
11392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
227mcg
Vitamin B12
0mcg
Vitamin C
209mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
164mg
Manganese
1mg
Phosphorus
367mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment