Vegan Creamed Spinach Pasta Recipe

Name: Vegan Creamed Spinach Pasta Recipe
Total time: 20 min
Yield: 4
Cuisine: European

Recipe By Bianca Zapatka

This quick and easy vegan creamed spinach pasta recipe is dairy-free, soy-free, creamy and can be made nut-free and gluten-free too

4.6

18 Rating -

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20minstotal

20m.total

plan

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Ingredients for Vegan Creamed Spinach Pasta Recipe

3.50 ounce Spinach frozen
1/4 tablespoon Oil e. g. canola, olive, coconut oil or vegan butter
1/4 Large Onion Diced
3/4-1 Cloves of garlic finely chopped
1/4 cup Oat cream or other dairy free cream or full fat coconut milk
0.13 cup A dairy free milk oat, soy, coconut or almond milk
1/4-1/2 tablespoon Cashew flour or all purpose or gluten free flour
1/2 tablespoon Nutritional yeast flakes or vegan parmesan
1/2 teaspoon Vegetable broth powder
As required Salt And Pepper To Taste
1/4 pinch Nutmeg Optional

Nutrition
value

316

calories per serving

22 g Fat13 g Protein16 g Carbs9 g FiberOther

Current Totals

Fat
22g
Protein
13g
Carbs
16g
Fiber
9g

MacroNutrients

Carbs
16g
Protein
13g
Fiber
9g

Fats

Fat
22g

Vitamins & Minerals

Calcium
284mg
Iron
6mg
Vitamin A
2885mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
223mg
Manganese
4mg
Phosphorus
280mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bianca Zapatka