Vegan Creamed Spinach Recipe

Recipe By Crowded Kitchen

put a vegan spin on a classic holiday side with our vegan creamed spinach. It's rich, creamy, and delicious, without any of the dairy

4.3
12 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Vegan Creamed Spinach
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ingredients serve

Ingredients for Vegan Creamed Spinach Recipe

  • 1 tablespoon Vegan butter
  • 1/4 cup Diced shallot or yellow onion
  • 1/4 tablespoon Finely minced garlic
  • 1/2 pound Frozen spinach, partially thawed
  • 1/2 cup Nondairy milk, divided
  • 0.06 cup All purpose flour
  • 1/2 teaspoon Freshly squeezed lemon juice
  • 0.19 teaspoon Kosher salt
  • 0.06 teaspoon Black pepper
  • 0.03 teaspoon Nutmeg
  • 0.03 teaspoon Cayenne
  • 1/4 cup Shredded vegan mozzarella cheese
  • 0.08 cup Grated vegan parmesan, divided
Nutrition
value
366
calories per serving
16 g Fat23 g Protein31 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    23g
  • Carbs
    31g
  • Fiber
    7g

MacroNutrients

  • Carbs
    31g
  • Protein
    23g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    636mg
  • Iron
    8mg
  • Vitamin A
    5932mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    388mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    79mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    238mg
  • Manganese
    3mg
  • Phosphorus
    424mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Crowded Kitchen