who knew vegan crab cakes, made with hearts of palm and old bay seasoning for that signature flavor, could be so easy and tasty? Served with vegan tartar sauce, these crispy cakes are a festive summer dinner.
Ingredients for Vegan Crab Cakes with Tartar Sauce Recipe
0.17 can Chickpeas, drained and rinsed
0.17 Red bell pepper, roughly chopped
0.33 Scallions, chopped
0.17 Jalapeno, chopped
0.17 Garlic clove
0.17 tablespoon Old bay seasoning
0.33 teaspoon Dijon mustard
1/25 cup Packed parsley, chopped
0.08 cup Gluten free panko bread crumbs + more for coating
0.17 teaspoon Salt
0.17 can Hearts of palm, roughly chopped
As required Olive oil for cooking
0.08 cup Vegan mayonnaise, such as sir kensington's fabanaise
0.33 Dill pickle spears, finely diced
0.17 Scallion, finely diced
0.17 tablespoon Capers
0.08 Lemon juiced
1/25 cup Packed parsley, finely diced
0.17 tablespoon Dried tarragon
0.08 teaspoon Caper juice
Nutrition value
268
calories per serving
9 g Fat13 g Protein48 g Carbs14 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
48g
Fiber
14g
MacroNutrients
Carbs
48g
Protein
13g
Fiber
14g
Fats
Fat
9g
Vitamins & Minerals
Calcium
960mg
Iron
12mg
Vitamin A
471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
171mg
Manganese
1mg
Phosphorus
208mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment