Vegan Couscous Stuffed Bell Peppers Recipe

Recipe By Slurrp

These vegan couscous stuffed bell peppers are a delicious and healthy option for a filling meal. The bell peppers are stuffed with a flavorful mixture of couscous, vegetables, and spices, creating a satisfying dish that is both nutritious and tasty. The couscous adds a nice texture and the combination of vegetables and spices adds a burst of flavor. These stuffed bell peppers are perfect for a weeknight dinner or for entertaining guests.

4.8
23 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Vegan Couscous Stuffed Bell Peppers
plan
Bookmark

ingredients serve

Ingredients for Vegan Couscous Stuffed Bell Peppers Recipe

  • 0.67 Bell Peppers
  • 0.17 cup Cooked Couscous
  • 0.08 cup Diced Onion
  • 0.08 cup Diced Zucchini
  • 0.08 cup Diced Carrot
  • 0.08 cup Diced Mushrooms
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Dried Oregano
  • 0.17 teaspoon Dried Basil
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Vegan Couscous Stuffed Bell Peppers Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Cut the tops off the bell peppers and remove the seeds and membranes.
  • STEP 3.In a large bowl, combine cooked couscous, diced vegetables, herbs, spices, and salt and pepper to taste.
  • STEP 4.Spoon the couscous mixture into the bell peppers, filling them to the top.
  • STEP 5.Place the stuffed bell peppers in a baking dish and cover with foil.
  • STEP 6.Bake for 25-30 minutes, or until the bell peppers are tender and the filling is heated through.
  • STEP 7.Remove from the oven and let cool for a few minutes before serving.
  • STEP 8.Garnish with fresh herbs, if desired, and serve hot.

Cooking Tips

  • You can use any color of bell peppers for this recipe, or a combination of colors for a visually appealing presentation.
  • Feel free to add other vegetables or protein sources to the couscous mixture, such as diced tomatoes, corn, or cooked chickpeas.
  • If you prefer a spicier flavor, you can add some chili powder or cayenne pepper to the couscous mixture.
  • Leftover stuffed bell peppers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • These vegan couscous stuffed bell peppers can be served as a main dish or as a side dish.
  • They are delicious on their own, but you can also serve them with a side of salad or roasted vegetables.
  • To reheat leftovers, place the stuffed bell peppers in a microwave-safe dish and heat in the microwave until heated through.
Nutrition
value
257
calories per serving
9 g Fat11 g Protein32 g Carbs20 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    32g
  • Fiber
    20g

MacroNutrients

  • Carbs
    32g
  • Protein
    11g
  • Fiber
    20g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    5mg
  • Vitamin A
    1417mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    206mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    1mg
  • Phosphorus
    226mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp