Vegan Couscous Salad With Chickpeas Recipe

Recipe By The Spruce Eats

If you like couscous pilafs or couscous salads, you'll want to try this simple and easy homemade vegetarian recipe for couscous salad with chickpeas (garbanzo beans) and plenty of vegetables, including cucumber and red bell pepper in a light lemon, olive oil, and dijon mustard vinaigrette. It's made from all vegetarian and vegan ingredients, and with less than 300 calories per serving, this couscous salad is also a low-calorie meal. It's perfect for vegetarians and vegans since the chickpeas add a nice protein boost. If you aren't eating vegan, this couscous dish might be nice with a bit of parmesan cheese on top or sprinkle it with a touch of nutritional yeast if you are eating vegan. Though this recipe is vegetarian and vegan, it is not gluten-free since couscous contains wheat. If you'd like to try a gluten-free version, just use quinoa instead and adjust the cooking time for the quinoa. This vegetarian couscous salad recipe courtesy of the wheat foods council.

4.9
16 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Vegan Couscous Salad With Chickpeas
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ingredients serve

Ingredients for Vegan Couscous Salad With Chickpeas Recipe

  • 0.17 cup Vegetable broth can
  • 1/4 cup Couscous
  • 0.19 cup Garbanzo beans
  • 0.13 cup Cucumber
  • 0.06 cup Red Bell Pepper
  • 1/2 tablespoon Green Onions
  • 3/4 tablespoon Balsamic vinegar
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Dijon mustard
  • 0.13 teaspoon Lemon zest
Nutrition
value
156
calories per serving
6 g Fat11 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats