0.33 tablespoon Oil from a jar of sundried tomatoes
0.17 Large red onion peeled and diced
0.17 Large leek finely chopped
1/2 stick Celery Finely Chopped
1/2 Large carrots finely chopped
50 gram Chestnut mushrooms very finely chopped
0.67 Cloves garlic peeled and crushed
1.33 Sundried tomatoes finely chopped
0.08 teaspoon Dried Rosemary
0.08 teaspoon Dried Thyme
30 milliliter Vegan red wine
0.17 tablespoon Soy sauce
0.17 Vegetable stock cube
20 milliliter Water
0.17 teaspoon Sugar
As required Salt and pepper
1/4 kilogram Potatoes peeled and cut into chunks
10 gram Vegan butter/spread
2.50 gram Nutritional Yeast
20-30 milliliter Unsweetened non dairy milk
As required Salt and pepper
Nutrition value
336
calories per serving
4 g Fat9 g Protein58 g Carbs15 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
58g
Fiber
15g
MacroNutrients
Carbs
58g
Protein
9g
Fiber
15g
Fats
Fat
4g
Vitamins & Minerals
Calcium
169mg
Iron
5mg
Vitamin A
3324mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
143mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
164mg
Manganese
2mg
Phosphorus
246mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment